Functional movement is all about helping your body move the way it was designed to. Instead of focusing on individual muscles this program analyzes functional movement patterns that you do every day such as squatting, bending, lifting, reaching, and twisting. These movement patterns are tested and then improved to optimal movement patterns.
Functional movement can reduce the risk of injury at work and at home, while strengthening the body and improving mobility. Whether you’re picking up groceries, playing with your kids, or running a 5k, functional movement is the key to living life to the fullest. Call the office to schedule a functional movement screening today.